dairy-free

Super simple asparagus recipe, which is nightshade free, gluten free, and optionally dairy free/vegan. Asparagus is one of the few vegetables I can always tolerate, and based on surveys, seems…

Below is my recipe for a carrot soup with some real flavor, but that’s generally (based on surveys) IBD friendly. The soup is nightshade free (no pepper, tomato, white potato,…